Sports and Health Clubs in East London
Health & Wellbeing is about so much more than just physical exercise and fitness. Rather it is about connected wellness in body, mind and spirit. Physical fitness is often an important step on that journey and one through which you can see benefits in emotional and spiritual health.
Whatever your goal, be it to lose weight and fit into last year’s jeans; train for a marathon; improve your mobility after an operation or to work off the stresses of the day: trained fitness team can help you achieve it. Fitness areas have large mixed gym area with treadmills, cross trainers, bikes and rowers, an airy studio space, stretch area, separate spin bike studio and very generous free weights area.
Master the Train room, get to grips with the treadmills, work your body weight and make the punching bags your nemesis. You’ll quickly become stronger and more toned as you build lean muscle mass.
Part of the énergie chain, Fit4less Bethnal Green cuts out frills in order to offer a high-quality gym at very affordable prices. Precor cardio machines, resistance machines and a free weights area are all part of the deal, plus regular classes ranging from 'Abs Express' to the terrifying-sounding 'Cardio Blast'.